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How to Be a Bodhisattva

It may seem like an unattainable ideal, but you can start right now as a bodhisattva-in-training. All you need is the aspiration to put others first.

Thich Nhat Hanh



Mindfulness

How to Have Mindful Sex

Slowing your mind is not just great foreplay, says Cheryl Fraser, it also leads to a deeper connection with your partner.

How to Be a Mindful Bodhisattva

Mindfulness is more than just a meditation practice. Mindfulness is life, and life is love. That’s why it’s the whole path of the bodhisattva, says Zen teacher Norman Fischer.

How to Do Walking Meditation

Arinna Weisman and Jean Smith shed light on a common yet often misunderstood meditative practice, via simple-to-follow instructions.

Man standing on cushion.

Mindful Movements

Thich Nhat Hanh offers three exercises for well-being, "a wonderful way of connecting your mind and body in mindfulness."

featured article

Turn Your Thinking Upside Down

We base our lives on seeking happiness and avoiding suffering, but the best thing we can do for ourselves is to turn this whole way of thinking upside down.

PEMA CHÖDRÖN

Magazine



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