5 Practices for Nurturing Happiness

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The great Buddhist teacher Thich Nhat Hanh suffered a serious stroke in November. (You can contribute to his relief effort, here.) We join practitioners around the world in sending our prayers and good wishes for his full recovery. Thich Nhat Hanh’s life is inspiring, his benefit great, and his teaching, like the dharma itself, profound and practical. We all want to be happy [...]

Don’t Always Trust Your Perceptions

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Breathing in, I see myself as still water. Breathing out, I reflect things as they are. Near the mountain, there is a lake with clear, still water reflecting the mountain and the sky with pristine clarity. You can do the same. If you are calm and still enough, you can reflect the mountain, the blue sky, and the moon exactly as they are. You reflect whatever you see exactly [...]

Earth Gathas

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Gathas help us to practice mindfulness in our daily lives and to look deeply. Reciting these short verses will bring awareness, peace, and joy to the simple activities we may take for granted, like eating a meal, washing our hands, or taking out the garbage. These gathas remind us that Earth provides us with precious gifts every day. Taking the First Step of the Day Walking [...]

Wake Up to the Revolution

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Only when we recognize our connectedness to the earth, says Thich Nhat Hanh, can real change begin. We can all experience a feeling of deep admiration and love when we see the great harmony, elegance, and beauty of the earth. A simple branch of cherry blossom, the shell of a snail, or the wing of a bat—all bear witness to the earth's masterful creativity. Every advance in our [...]

Thich Nhat Hanh on Walking Meditation

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The practice of mindful walking, says Thich Nhat Hanh, is a profound and pleasurable way to deepen our connection with our body and the earth. We breathe, take a mindful step, and come back to our true home. Read on and learn how to. Many of us walk for the sole purpose of getting from one place to another. Now suppose we are walking to a sacred place. We would walk quietly [...]

Love + Wisdom = Buddha

"I have arrived I am home" calligraphy by Thich Nhat Hanh, available in the Lion's Roar Store.

Zen teacher Norman Fischer looks at the famed Heart Sutra and explains why compassion and emptiness go hand in hand. Plus, Thich Nhat Hanh offers his new translation of the Heart Sutra, which teaches the transcendent wisdom that frees us from fear, wrong perceptions, and suffering. The key term in Buddhism’s Heart Sutra is the Sanskrit word shunyata, usually translated into [...]

Is Nothing Something?

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Thich Nhat Hanh answers children’s questions. Children have a special place in the Plum Village tradition of Buddhist teacher Thich Nhat Hanh. There are special practices, vows, and programs designed especially for children and teens, and Thich Nhat Hanh often fashions the first part of his dharma talks with them in mind. He regularly takes questions from children, and by and [...]

Creating an Enlightened Society

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Now more than ever, says Thich Nhat Hanh, we need a global ethic of compassion, understanding, and peace. Here’s how Buddhism can help. The world in which we live is globalized. Economies halfway around the world affect our own. Our politics, education, and cultural consumption happen on a global scale. Our ethics and morality also need to be globalized. A new global order [...]

You Don’t Need to Be Buddhist

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Thich Nhat Hanh tells Andrea Miller that anyone can use the five mindfulness trainings to lead a life of understanding and compassion. Why do you say that you don’t need to be a Buddhist in order to receive the transmission of the five mindfulness trainings? You don’t need to be Buddhist in order to think with understanding and love. You don’t need to be Buddhist in order [...]

The Fullness of Emptiness

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Emptiness is not something to be afraid of, says Thich Nhat Hanh. The Heart Sutra teaches us that form may be empty of self but it’s full of everything else. If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper. Without a cloud, there will be no rain; without rain, the trees cannot grow; and without trees, we cannot make paper. The [...]