It’s question time, and the subject is difficult thoughts, emotions, and patterns that arise in your life: What are they? How do you experience them? And how do you work with them — from habits to compulsions to feelings like worry, anxiety, and aversion? ….Let us know. You can leave your answers here (*about 200 words max, please*), or email them to magazine<at>shambhalasun.com. Some answers might appear in a coming issue of Shambhala Sun, so if you do NOT want your answer and/or name published, do indicate that. Thank you.
And if you’re looking for some friendly help with challenging emotions or problems, don’t miss our special collections of teachings and articles from the Shambhala Sun: Wisdom for Difficult Times | Practices for Difficult Times.