Featured

Sympathy, Empathy, and Compassion In Action

It can hurt so much to see people in pain that we want to turn away. Allyson Pimentel on how to face—and alleviate—the suffering in this world.

Allyson Pimentel



Mindfulness

How to Practice Mindful Eating

Jan Chozen Bays teaches us how to make every meal a celebration of gratitude, enjoyment, and true nourishment.

To Practice Mindfulness Is to Return to Life

Thich Nhat Hanh says that mindfulness shows us the suffering of life and connects us with compassion.

How to Practice Embodied Mindfulness

You don’t just practice mindfulness with your mind. You practice it with your body too. Yoga teacher and Buddhist Cyndi Lee teaches us how.

What Are the Four Foundations of Mindfulness?

The four foundations of mindfulness is the Buddha’s fundamental teaching on meditation common to all Buddhist traditions.

featured article

Turn Your Thinking Upside Down

We base our lives on seeking happiness and avoiding suffering, but the best thing we can do for ourselves is to turn this whole way of thinking upside down.

PEMA CHÖDRÖN

Magazine



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Mindfulness in Your Workplace with Stacey McClendon

Mindfulness in Your Workplace with Stacy McClendon

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White Lotus and Sopranos actor Michael Imperioli is also a novelist, screenwriter, director and musician. He and his partner Victoria Imperioli, a well-known interior designer, talk about how Buddhism informs their life together as artists and entrepreneurs.

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