Meditation: A worthy resolution — even if you really would “rather be thrown into a shark-infested ocean”

You can, of course, start meditating any time. But maybe you’re the type who goes in for New Year’s Resolutions. If so: why not let 2014 be your year to get started with meditation?

You’ll find plenty of guidance in our special online How to Meditate Spotlight. And don’t miss Diana Winston‘s helpful (and playful) “Sit Every Day” — a reader favorite — complete with its “Ten Suggestions for Having a Regular Daily Practice Even if You Would Rather Be Thrown into a Shark-Infested Ocean.”

Thank you for a great 2013, and may you, your loved ones, and all beings everywhere have a safe and happy 2014.