Guided Meditations
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Loving-Kindness for All Beings & All Bodies
Metta meditation is healing and heart-opening. Arisika Razak leads us through the practice.
A Practice to Work with Grief
Kimberly Brown takes us through the practice of “standing on the earth,” which can help us in times of great change and grief.
Meditation: Be Kind to Yourself
A three-step contemplation from Kristin Neff to give yourself the compassion you need (and deserve).
Molecular dance meditation reveals: you’re just atoms and energy
Harrison Blum, the Buddhist spiritual advisor at Northeastern University, has created a moving meditation on molecular energy fields.
A short meditation for fostering compassion
A meditation for fostering compassion, from Thupten Jinpa.
Watch Sharon Salzberg’s “Bubble Meditation”
In this sweet video, meditation teacher Sharon Salzberg teaches how to do "bubble meditation."
Watch as Sharon Salzberg teaches “Street Loving-kindness”
In this new video, meditation teacher Sharon Salzberg shows how to bring the mind of loving-kindness to the fore.
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