We’ve got a question for you: What is the most helpful advice you’ve received about meditation?
If you’ve got an answer, we want to hear it. So, tell us by sending an email to firstname.lastname@example.org. We might well include your answer in our magazine department “Share Your Wisdom.”
Be sure to include your name and location, and a photo of yourself (at least 400 pixels wide).
Meanwhile, if you’re new to meditation or are experiencing some bumps with it, here is a wealth of teachings on how to meditate using a range of techniques, as well as on how to overcome various types of difficulties in your practice. See you on the cushion!