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For many of us, opening our hearts to ourselves may be the hardest part of the path. Here, the late John Welwood shares how and why meditation helped him do it — unconditionally.
Thubten Chodron on how to develop bodhichitta, the aspiration to attain buddhahood in order to benefit others.
Retreats are being held at Auschwitz, a former plantation, and a site where Indigenous people were massacred. Lindsay Kyte reports on how retreatants are finding freedom from their ancestral pain.
When you develop lucidity in your dreams, you develop lucidity in your life. Tenzin Wangyal Rinpoche on the practice of dream yoga.
Richard Kahn examines the practice, history, and delicate dance of walking meditation — a practice that connects us to ourselves, each other, and the multitude
Meditation and mindfulness can help you get the shut-eye you need. Joseph Emet on how to feel more rested.
Ven. Bhikkhu Bodhi unpacks the Buddha’s original mindfulness manual.
Wes “Scoop” Nisker shares two poems on the powerful dance of mindfulness and meditation.
Peggy Rowe Ward and Larry Ward on how to give the wounded child inside you the love and compassion they deserve.
Shenpa is the urge, the hook, that triggers our habitual tendency to close down. We get hooked in that moment of tightening when we reach for relief. To get unhooked we begin by recognizing that moment of unease and learn to relax in that moment.
Matthieu Ricard explains what Buddhist meditation is and why we do it.
For many of us, opening our hearts to ourselves may be the hardest part of the path. Here, the late John Welwood shares how and why meditation helped him do it — unconditionally.
Thubten Chodron on how to develop bodhichitta, the aspiration to attain buddhahood in order to benefit others.
Retreats are being held at Auschwitz, a former plantation, and a site where Indigenous people were massacred. Lindsay Kyte reports on how retreatants are finding freedom from their ancestral pain.
When you develop lucidity in your dreams, you develop lucidity in your life. Tenzin Wangyal Rinpoche on the practice of dream yoga.
Richard Kahn examines the practice, history, and delicate dance of walking meditation — a practice that connects us to ourselves, each other, and the multitude
Meditation and mindfulness can help you get the shut-eye you need. Joseph Emet on how to feel more rested.
Ven. Bhikkhu Bodhi unpacks the Buddha’s original mindfulness manual.
Wes “Scoop” Nisker shares two poems on the powerful dance of mindfulness and meditation.
Peggy Rowe Ward and Larry Ward on how to give the wounded child inside you the love and compassion they deserve.
Shenpa is the urge, the hook, that triggers our habitual tendency to close down. We get hooked in that moment of tightening when we reach for relief. To get unhooked we begin by recognizing that moment of unease and learn to relax in that moment.
Matthieu Ricard explains what Buddhist meditation is and why we do it.
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