The Buddhist practice of sitting meditation has three aspects. Being in the body is the ground of practice. Labeling our thoughts breaks our identification with them.
Ezra Bayda shares five simple questions to help us cut though confusion of emotional distress turns our mind into a muddle.
Beginner’s mind is open, curious, and unbound by concepts and opinions—just like the mind of the buddhas. Ezra Bayda has some techniques you can use to cultivate the fresh mind of the beginner.
Author and Zen teacher Ezra Bayda say our Buddhist practice involves cultivating awareness of our addictions to comfort, self-judgement, thoughts, identities, and fears.
An exclusive excerpt from Ezra Bayda’s new book, Beyond Happiness: The Zen Way to True Contentment.
Ezra Bayda offers advice on how to avoid detours in our Buddhist practice.
When Elizabeth Hamilton is diagnosed with breast cancer, she husband Ezra Bayda learn the real value of life, love, and no-attachment.