JoAnna Harper teaches us the famed Buddhist practice of metta – offering love to ourselves and others. When I was introduced to the practice of metta—most often translated as lovingkindness practice—I definitely knew it wasn’t for me. It was too mushy and sentimental for my pragmatic mind. It was reminiscent of the wishful praying that I thought was reserved for the type [...]
Ask the Teachers: Should I meditate if I can’t stop thinking about porn?
Question: I’m addicted to pornography; I have been for a long time. I have good days in my practice, but often I end up bringing pornography into my meditation, and once it begins, it’s hard not to stay with it. Is meditation even a good idea for me? Or am I someone who should spend less time in his own head, away from these kinds of thoughts? Bodhin Kjolhede: Indeed, we [...]