Buddhist teacher Judy Lief explains the Buddha’s deep analysis of the roots of anxiety and shows how mindfulness can help us ease the suffering of an anxious mind.
When we practice mindfulness of breath, says Judy Lief, we connect to the reality that birth and death are happening in every moment.
It goes a lot deeper than how many times a day you check your phone. According to Buddhist teacher Judy Lief, distraction is the very foundation of ego.
Entre más crecemos en nuestra habilidad para manejar nuestras propias dificultades, más conscientes somos de que no podemos resolver los problemas de nuestros familiares y amigos. Pero, dice Judy Lief, podemos aprender a estar uno con otro tal y como estamos.
The more we increase our ability to deal with our own difficulties, the more aware we are that we can’t solve the troubles of loved ones.
The teachings on lojong, are an invaluable aid to practitioners. They show us how the wisdom and skillful means of the Mahayana can actually be put to use.
Interested in beginning a meditation practice but don’t know where to begin? You have a mind, body, thoughts, and a natural bent toward awakening. helpful guidelines for the path ahead of you.
Mucho de nuestro sufrimiento -como individuos y como sociedad- es causado por el miedo. De hecho, de acuerdo al budismo, el miedo se ubica en la mera raíz del ego y del samsara. Cuatro maestros budistas sobresalientes discuten la práctica vital de trabajar con nuestros miedos.
If you find all the bad news overwhelming, Buddhist teacher Judy Lief has some meditations to help you relieve your anxiety.
On the inbreath, says Judy Lief, take in what is bad, freeing others from it. On the outbreath, offer what is good.
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