Studying Buddhist teachings is different from learning other subjects. Judy Lief shows you how to read the dharma so that it really changes you.
How to Transform Anger in 4 Steps
Illustration by Heidi Kalyani.Using the traditional metaphor of the poison tree, Judy Lief teaches us four Buddhist techniques to work with our anger
How to Read Buddhist Teachings
Photo by Gonzalo Quinteros.For the independent practitioner, there is no clear roadmap to practice. The sheer volume of material to study can be overwhelming. It’s probably best to begin at the beginning—with yourself.
The Dharma of Distraction
It goes a lot deeper than how many times a day you check your phone. According to Buddhist teacher Judy Lief, distraction is the very foundation of ego.
Death: The Greatest Teacher
Buddhist teacher Judy Lief explains why our awareness of death is the secret of life.
Is It All My Karma?
When something bad happens to you, it isn’t necessarily the result of your own actions. Judy Lief offers a nuanced understanding of karma.
Commentary: Why I’m Still Hopeful After the US’s Paris Exit
Buddhist teacher Judy Lief, who was present at 2015’s Paris climate conference, takes a step back for some perspective.
Fear and Fearlessness: What the Buddhists Teach
So much of our suffering—as individuals and as a society—is caused by fear. In fact, according to Buddhism, fear is at the very root of ego and samsara.
DIY Dharma: You Have Everything You Need
Origami by Kiril KirezievYou have a mind, body, thoughts, and a natural bent toward awakening. From that great beginning, Judy Lief offers guidelines for the path ahead of you.
How to Be a Help
Photo via Pixabay.We may not be able to stop someone from dying or suffering pain, but we can still help through the honesty, compassion and presence of mind we bring.