Thich Nhat Hanh’s teachings were always profound and practical, showing us effective ways to apply Buddhism’s deepest insights in our own lives. Here he draws on Buddhist and modern psychology to teach us how to cultivate the habit of happiness.
These short verses bring awareness, peace, and joy to simple activities, and remind us that Earth provides us with precious gifts every day.
Emptiness is not something to be afraid of, says Thich Nhat Hanh. The Heart Sutra teaches us that form may be empty of self but it’s full of everything else.
Nothing warms the heart like a loving hug. To make the experience even deeper and more healing, Thich Nhat Hanh teaches us this practice of hugging meditation he created.
No self, no form, no goal: Thich Nhat Hanh on the truth we’re distracting ourselves from.
Peace will only become a reality when world leaders come to negotiations with the ability to hear the suffering at the root of all conflicts.
No yo, no forma, no meta: Thich Nhat Hanh habla acerca de la verdad de la cual nos estamos distrayendo.
Thich Nhat Hanh says that mindfulness shows us the suffering of life and connects us with compassion.
Thich Nhat Hanh answers a retreatant’s question on what to do in the face of suffering. “Anything you do for yourself, you do for the world.”
Thich Nhat Hanh shares how to transform your afternoon cup of tea into a series of mindful actions.