The practice of mindful walking, says Thich Nhat Hanh, is a profound and pleasurable way to deepen our connection with our body and the earth.
The late Buddhist teacher Thich Nhat Hanh teaches five simple exercises to help you live with joy.
“The essence of our practice can be described as transforming suffering into happiness,” says Thich Nhat Hanh.
Thich Nhat Hanh says that mindfulness shows us the suffering of life and connects us with compassion.
Thich Nhat Hanh answers a retreatant’s question on what to do in the face of suffering. “Anything you do for yourself, you do for the world.”
Thich Nhat Hanh shares how to transform your afternoon cup of tea into a series of mindful actions.
A poem by Thich Nhat Hanh.
A teaching by Thich Nhat Hanh on allowing ourselves to rest like a stone thrown into a river. On the bottom of the river, it allows the water to pass by.
Thich Nhat Hanh teaches that by looking deeply we develop insight into impermanence and no self. These are the keys to the door of reality.
Shine the warm light of awareness on your thoughts and feelings, says Thich Nhat Hanh.