Why We Can’t Breathe

We can’t breathe! In Buddhist meditation, our breathing is essential. Anapana, meditation on the breath, was the Buddha’s first meditation instruction and the basis for all further meditative endeavors. Breathing is not only life-sustaining and calming; it is a foremost teaching aid. Breathing, we sense immediately our necessary connection to what is other than ourselves. Without the exchange of air —inner and…

Jan Willis7 December 2014
Photo by Cameron Cox.

We can’t breathe!

In Buddhist meditation, our breathing is essential. Anapana, meditation on the breath, was the Buddha’s first meditation instruction and the basis for all further meditative endeavors. Breathing is not only life-sustaining and calming; it is a foremost teaching aid. Breathing, we sense immediately our necessary connection to what is other than ourselves. Without the exchange of air —inner and outer–we would die. We are not independent. We are dependent.

We are interdependent. We are connected with one another. We breathe the same air. That air is neither black nor white. We share the life-force of all.

If one of us cannot breathe, none of us can breathe fully and deeply and we no longer experience our connection with one another.

If Eric Garner cannot breathe, then we cannot breathe. If Michael Brown no longer breathes, we cannot breathe. If Tamir Rice does not breathe, we cannot breathe.

Something is mightily broken. A hard rock of sadness and pain rolls itself up in our hearts and we cannot breathe. We must do something—swiftly and non-violently–to right the moral compass. Because, at this moment, none of us can breathe.

Anne Waldman

Jan Willis

Jan Willis is a Professor of Religion Emerita at Wesleyan University as well as a visiting professor at Agnes Scott College. She has studied with Tibetan Buddhists in India, Nepal, Switzerland, and the U.S. for five decades, and has taught courses in Buddhism almost as long. Her work has explored meditation, hagiography, women and Buddhism, and Buddhism and race; her most recent book is Dharma Matters: Women, Race, and Tantra.