Claire B. Willis and Marnie Crawford Samuelson share how when you allow and accept all of life’s experiences, you can fully open to the life that’s yours to live.
The emotions we wish we didn’t have, that we’d like to just get over? Those feelings, say Jody Hojin Kimmel, are not obstacles on the path — they are the path.
Sharon Salzberg on the power of equanimity — the essence of complete presence.
Lama Tsutrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
Like leaves in the autumn or wood in the fire, all things pass. But, there is a moment in which we can see things as they are.
Anushka Fernandopulle, Ven. Thubten Chodron, and Kaira Jewel Lingo discuss the real meaning of “happiness” in Buddhism.
Sometimes all it takes is a word or simple event and our thoughts and emotions are off to the races. David Richo on the fear that’s behind our triggers—and the antidote to it.
Linda Galijan on working with emptiness and your emotions.
How you relate to your feelings, says Lama Willa Miller, may be the most important habit of all. When you meet your feelings with grace and mindfulness, you find they’re your best friends on the spiritual path.
Pema Khandro Rinpoche shares the life of the Tibetan yogi Shabkar, whose practice and teachings were inseparable from loss and grief.