Lama Tsutrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
Thich Nhat Hanh’s teachings were always profound and practical, showing us effective ways to apply Buddhism’s deepest insights in our own lives. Here he draws on Buddhist and modern psychology to teach us how to cultivate the habit of happiness.
Claire B. Willis and Marnie Crawford Samuelson share how when you allow and accept all of life’s experiences, you can fully open to the life that’s yours to live.
Loving-kindness, compassion, sympathetic joy, equanimity—these four loving qualities, says Pawan Bareja, are powerful ways to heal our trauma. The work of healing trauma makes us tender and vulnerable as we touch our history of wounds, sometimes from childhood and sometimes from our ancestors. But those who do Buddhist practice come from a tradition that does […]
This episode of The Lion’s Roar Podcast features one of the first students ordained as a meditation teacher in the Plum Village tradition, Anh-Huong Nguyen.
Lisa Ernst shares a practice to offer kindness to your difficult thoughts.
Buddhist teacher Judy Lief explains the Buddha’s deep analysis of the roots of anxiety and shows how mindfulness can help us ease the suffering of an anxious mind.
If you’re spending the holidays with family this year, Jeremy Mohler has some advice for staying present when old wounds pop up.
Anushka Fernandopulle, Ven. Thubten Chodron, and Kaira Jewel Lingo discuss the real meaning of “happiness” in Buddhism.
Sometimes we think irrational things while the truth is right in front of us. When that happens, says Jeremy Mohler, four simple words can help bring us back to earth.