Thich Nhat Hanh’s teachings were always profound and practical, showing us effective ways to apply Buddhism’s deepest insights in our own lives. Here he draws on Buddhist and modern psychology to teach us how to cultivate the habit of happiness.
Like leaves in the autumn or wood in the fire, all things pass. But, there is a moment in which we can see things as they are.
Lisa Ernst shares a practice to offer kindness to your difficult thoughts.
The emotions we wish we didn’t have, that we’d like to just get over? Those feelings, say Jody Hojin Kimmel, are not obstacles on the path — they are the path.
Loving-kindness, compassion, sympathetic joy, equanimity—these four loving qualities, says Pawan Bareja, are powerful ways to heal our trauma. The work of healing trauma makes us tender and vulnerable as we touch our history of wounds, sometimes from childhood and sometimes from our ancestors. But those who do Buddhist practice come from a tradition that does […]
Ezra Bayda shares five simple questions to help us cut though confusion of emotional distress turns our mind into a muddle.
Sharon Salzberg on the power of equanimity — the essence of complete presence.
Lama Tsutrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
Claire B. Willis and Marnie Crawford Samuelson share how when you allow and accept all of life’s experiences, you can fully open to the life that’s yours to live.
This episode of The Lion’s Roar Podcast features one of the first students ordained as a meditation teacher in the Plum Village tradition, Anh-Huong Nguyen.
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