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Which Way to Work with Emotions?

by Linda Galijan| September 14, 2020

Which Way to Work with Emotions?

Linda Galijan on working with emptiness and your emotions.

Befriend Your Feelings

by Lama Willa B. Miller| September 14, 2020

Befriend Your Feelings

How you relate to your feelings, says Lama Willa Miller, may be the most important habit of all. When you meet your feelings with grace and mindfulness, you find they’re your best friends on the spiritual path.

When Sadness Rages Like Fire

by Pema Khandro Rinpoche| August 11, 2020

When Sadness Rages Like Fire

Pema Khandro Rinpoche shares the life of the Tibetan yogi Shabkar, whose practice and teachings were inseparable from loss and grief.

Don’t Let Hatred Destroy Your Practice

by The Dalai Lama| July 24, 2020

Don’t Let Hatred Destroy Your Practice

His Holiness the Dalai Lama takes an in-depth look at how we can work with anger and hatred in our practice.

A Conversation on Love and Rage: Lama Rod Owens and Kate Johnson

by Lama Rod Owens and Kate Johnson| June 16, 2020

A Conversation on Love and Rage: Lama Rod Owens and Kate Johnson

In this conversation featured in Lama Rod Owens’ new book “Love and Rage,” he and Buddhist teacher Kate Johnson discuss how the dharma can help us hold our anger and work with our rage.

5 Questions That Help Us Wake Up

by Ezra Bayda| June 10, 2020

5 Questions That Help Us Wake Up

Ezra Bayda shares five simple questions to help us cut though confusion of emotional distress turns our mind into a muddle.

How Self-Compassion Can Help Us Survive the Holidays

by Jeremy Mohler| November 26, 2019

How Self-Compassion Can Help Us Survive the Holidays

If you’re spending the holidays with family this year, Jeremy Mohler has some advice for staying present when old wounds pop up.

The Real Source of Happiness

by Allen Weiss| November 20, 2019

The Real Source of Happiness

The Buddhist teachings on the jhana states contain a secret about where positive emotions really come from. Allen Weiss explains.

How Do I Work with My Fear of Other People’s Anger?

by Gina Sharpe| June 21, 2019

How Do I Work with My Fear of Other People’s Anger?

You can’t stop people from being angry at you, advises Insight Meditation teacher Gina Sharpe, but you can change how it makes you feel.

“Real but Not True”: How These Four Words Can Help With Strong Emotions

by Jeremy Mohler| May 6, 2019

“Real but Not True”: How These Four Words Can Help With Strong Emotions

Sometimes we think irrational things while the truth is right in front of us. When that happens, says Jeremy Mohler, four simple words can help bring us back to earth.

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We’re glad to have you here. But first: who are “we”? You may very well know us as the publishers of two Buddhist magazines, the Shambhala Sun and Buddhadharma. Then again, you may not know us at all. Either way, please allow us to re-introduce ourselves: We’re the Shambhala Sun Foundation. We [...]

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