When you recognize the true nature of mind, says Dzogchen master Tsoknyi Rinpoche, all habitual patterns are naturally liberated in the space of wisdom. That includes the ultimate habit known as samsara.
For many of us, healing from trauma is the most important journey we can take in life. Psychologist and Buddhist teacher Tara Brach tells the inspiring story of her client Rosalie, and how she started to heal the wounds in her mind, body, and heart. *Trigger warning: The abuse Rosalie suffered is described graphically in […]
Claire B. Willis and Marnie Crawford Samuelson share how when you allow and accept all of life’s experiences, you can fully open to the life that’s yours to live.
The emotions we wish we didn’t have, that we’d like to just get over? Those feelings, say Jody Hojin Kimmel, are not obstacles on the path — they are the path.
Lama Tsutrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
Anushka Fernandopulle, Ven. Thubten Chodron, and Kaira Jewel Lingo discuss the real meaning of “happiness” in Buddhism.
Sometimes all it takes is a word or simple event and our thoughts and emotions are off to the races. David Richo on the fear that’s behind our triggers—and the antidote to it.
Linda Galijan on working with emptiness and your emotions.
Pema Khandro Rinpoche shares the life of the Tibetan yogi Shabkar, whose practice and teachings were inseparable from loss and grief.
His Holiness the Dalai Lama takes an in-depth look at how we can work with anger and hatred in our practice.