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Don’t Let Hatred Destroy Your Practice

by The Dalai Lama| July 24, 2020

Don’t Let Hatred Destroy Your Practice

His Holiness the Dalai Lama takes an in-depth look at how we can work with anger and hatred in our practice.

A Conversation on Love and Rage: Lama Rod Owens and Kate Johnson

by Lama Rod Owens and Kate Johnson| June 16, 2020

A Conversation on Love and Rage: Lama Rod Owens and Kate Johnson

In this conversation featured in Lama Rod Owens’ new book “Love and Rage,” he and Buddhist teacher Kate Johnson discuss how the dharma can help us hold our anger and work with our rage.

5 Questions That Help Us Wake Up

by Ezra Bayda| June 10, 2020

5 Questions That Help Us Wake Up

Ezra Bayda shares five simple questions to help us cut though confusion of emotional distress turns our mind into a muddle.

How Self-Compassion Can Help Us Survive the Holidays

by Jeremy Mohler| November 26, 2019

How Self-Compassion Can Help Us Survive the Holidays

If you’re spending the holidays with family this year, Jeremy Mohler has some advice for staying present when old wounds pop up.

The Real Source of Happiness

by Allen Weiss| November 20, 2019

The Real Source of Happiness

The Buddhist teachings on the jhana states contain a secret about where positive emotions really come from. Allen Weiss explains.

How Do I Work with My Fear of Other People’s Anger?

by Gina Sharpe| June 21, 2019

How Do I Work with My Fear of Other People’s Anger?

You can’t stop people from being angry at you, advises Insight Meditation teacher Gina Sharpe, but you can change how it makes you feel.

“Real but Not True”: How These Four Words Can Help With Strong Emotions

by Jeremy Mohler| May 6, 2019

“Real but Not True”: How These Four Words Can Help With Strong Emotions

Sometimes we think irrational things while the truth is right in front of us. When that happens, says Jeremy Mohler, four simple words can help bring us back to earth.

How to Work with Emotions

by Polly Young-Eisendrath, Sharon Salzberg, Judith Simmer-Brown, John Tarrant and Dzogchen Ponlop Rinpoche| April 25, 2019

How to Work with Emotions

Sharon Salzberg, Judith Simmer-Brown, John Tarrant, and the Dzogchen Ponlop Rinpoche offer new perspectives on how to think about and engage with our emotional lives.

The Wisdom in Dark Emotions

by Miriam Greenspan| March 20, 2019

The Wisdom in Dark Emotions

Grief, fear and despair are part of the human condition. Each of these emotions is useful, says Miriam Greenspan, if we know how to listen to them.

Waking Up Alone

by Karen Maezen Miller| November 22, 2018

Waking Up Alone

Everything changes; nothing lasts. In matters of the heart, this can be hard. Karen Maezen Miller on what to do after the love story ends.

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Welcome to LionsRoar.com

By Lion's Roar Staff

We’re glad to have you here. But first: who are “we”? You may very well know us as the publishers of two Buddhist magazines, the Shambhala Sun and Buddhadharma. Then again, you may not know us at all. Either way, please allow us to re-introduce ourselves: We’re the Shambhala Sun Foundation. We [...]

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