According to Pema Chödrön, love and compassion are like the weak spots in the walls of ego.
The teachers are asked how a meditator deals with episodes of depression.
Pema Khandro Rinpoche shares the life of the Tibetan yogi Shabkar, whose practice and teachings were inseparable from loss and grief.
Equanimity protects us from emotional overreaction and allows us to rest in a bigger perspective. Christiane Wolf on how to cultivate it.
Lama Rod Owens on taking care of your own needs when you don’t see yourself represented in those around you.
To be without a reference point is the ultimate loneliness. It is also called enlightenment.
Kristina Pearson shares the lessons of impermenance, acceptance, and wise hope she’s learned while recoving from Covid-19.
A moving account by Susan Moon of her journey back from depression, and how her Buddhist practice both helped and hindered her.
We may feel like islands sometimes, but we are connected in our isolation. Haleigh Atwood explores the lessons found in times of loneliness.
Ezra Bayda shares five simple questions to help us cut though confusion of emotional distress turns our mind into a muddle.