Ezra Bayda shares five simple questions to help us cut though confusion of emotional distress turns our mind into a muddle.
If you use your difficulties to create art, says Ruth Ozeki, it will give them meaning.
Come together with others, says Arisika Razak, to grieve, heal, and fight for a better world.
According to Pema Chödrön, love and compassion are like the weak spots in the walls of ego.
We can use this time of fear and insecurity, says famed Buddhist teacher Pema Chödrön, to connect with the natural warmth of our heart. It has the power to heal ourselves and others.
Your true nature is like the sky, says Mingyur Rinpoche, its love and wisdom unaffected by the clouds of life. You can access it with this awareness meditation.
Grief offers a unique opportunity, says bereaved mother Cecilia Mitra, but only if we’re not afraid to discover its primal source.
Butterfly (Tony Pham) offers a call to responsibility in memory of the six Asian women shot and killed near Atlanta on March 16.
Zen priest and hospital chaplain Tenku Ruff shares an intimate bond of uncertainty with Covid patients. She knows what they’re going through — because she’d had it herself. Dizang asked Fayan, “Where are you going?” Fayan said, “Around on pilgrimage.” Dizang said, “What is the purpose of pilgrimage?” Fayan said, “I don’t know.” Dizang said, […]
Kimberly Brown offers a practice for when the weight of the world leaves you angry and overwhelmed.