When we practice mindfulness in our daily lives, says Thich Nhat Hanh, we open to the wonders of life and allow the world to heal and nourish us.
Interested in beginning a meditation practice but don’t know where to begin? You have a mind, body, thoughts, and a natural bent toward awakening. helpful guidelines for the path ahead of you.
Sam Littlefair reflects on the Buddhist themes in The Matrix.
In Vajrayana Buddhism, dakinis are seen as unbridled and enlightened feminine energy. Lama Tsultrim Allione on how she discovered her own dakini power.
These classic Buddhist slogans offer six powerful techniques to transform obstacles into awakening and benefit.
Now more than ever, says Thich Nhat Hanh, we need a global ethic of compassion, understanding, and peace. Here’s how Buddhism can help.
You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.
Sylvia Boorstein says it’s time to cut yourself some slack.
Jules Shuzen Harris teaches Zazen, the meditation practice at the heart of Zen Buddhism.
Zen teacher Karen Maezen Miller explains Bodhidharma’s famous practice of wall-gazing.