Arinna Weisman and Jean Smith shed light on a common yet often misunderstood meditative practice, via simple-to-follow instructions.
Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear.
A three-step contemplation to give yourself the compassion you need (and deserve).
Thupten Jinpa teaches us two great practices to start and end every day.
Contemplative psychologist Karen Kissel Wegela teaches a practice to help us see difficult people — and ourselves — more clearly.
On a pilgrimage to India, Andrea Miller connects with the flesh-and-blood Buddha, who lived, reached enlightenment, and taught in these very places.
Zen priest Liên Shutt teaches a short meditation to foster compassion for beings in search of refuge.
Buddhist monk Ajahn Brahm shares his personal approach to loving-kindness meditation, also known as metta.
Andrew Holecek teaches us how to be awake when we’re asleep.
By reciting the short verses known as gathas, says Zachiah Murray, we transform any activity into an opportunity to awaken to our true nature.