Life is busy. Here’s a selection of quick meditations to work with emotional distress and foster mindfulness when time is scarce.
John Tarrant demystifies Zen koan practice. Yes, it’s paradoxical, poetic, and totally personal. And so is life.
Jack Kornfield teaches us the transformative mindfulness practice known as “RAIN.”
Valerie Mason-John shares a meditation for cultivating a positive relationship with yourself, and, by extension, the world.
You’re never too young to practice loving-kindness. Gail Silver on how to teach metta to your kids.
Using the traditional metaphor of the poison tree, Judy Lief teaches us four Buddhist techniques to work with our anger
There is such a wealth of Buddhist books and teachings to consume. Where do you start? Here are some tips on how to tackle your reading list.
Andrew Holecek offers some practical advice for anyone considering a long-term retreat.
Who says you always have to sit in silence? Ryan Winger explains how you can bring the mind of meditation to the music you love — with friends.
Lama Tsutrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.