Honest, loving communication is the key to healthy relationships. Sister Chan Khong offers a four-part practice for skillfully sharing our thoughts and feelings with each other.
These three initiatives are working to help Ukrainians find solace through mindfulness-based interventions.
Whether it’s meditation, yoga, or art, you get more from doing it every day. Follow these six steps to enjoy all the benefits of daily practice.
What was it like to gather around the Buddha and hear him teach? To find out, says Pascale F. Engelmajer, just read the suttas.
Venerable Samu Sunim died on August 6, 2022 at Zen Buddhist Temple in Toronto, Ontario, Canada surrounded by his disciples and students.
Mushim Patricia Ikeda says it’s not enough to help others. You have to take care of yourself too.
As Barbara Gates struggles to protect her adventurous dog Tony from danger, she contemplates the deep aspiration at the heart of loving-kindness practice.
A new meditator’s spouse disapproves of their newfound practice. Susan Piver, founder of The Open Heart Project, answers.
Are we all alone in this world or at one with everything? Nick Walser shines a spotlight on the paradoxical nature of loneliness.
Sandra Cisneros writes to honor her ancestors, because when that’s her motivation, ego gets out of the way. Angélica Paljor profiles the celebrated author of The House on Mango Street.
Nichiren practitioner Johnny Edward Dean Jr. reflects on how his daily practice and chanting the Odaimoku helped him navigate mental health challenges during the Covid-19 pandemic.
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