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Be Kind to Yourself

Be Kind to Yourself

By Pema Khandro Rinpoche

You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.

How to Practice Metta for a Troubled Time

How to Practice Metta for a Troubled Time

By Mushim Patricia Ikeda

Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear.

Feeling Unworthy?

Feeling Unworthy?

By Pilar Jennings

Author and psychoanalyst, Pilar Jennings, offers advice to a practitioner who continues to feel unworthy and unloved.

Zen and the Moral Courage of Moderation

Zen and the Moral Courage of Moderation

By Christopher Ford

“How did we get here?” asks Christopher Ford, the former Assistant Secretary of State for International Security and Nonproliferation, following Wednesday’s attack on the Capitol.

5 Reasons to Meditate

5 Reasons to Meditate

By Pema Chödrön

The simple act of stopping, says Pema Chödrön, is the best way to cultivate our good qualities. Here are five ways meditation makes us better people.

Tina Turner’s Journey into Faith

Tina Turner’s Journey into Faith

By Ralph H. Craig III

A review of Turner’s autobiography, “Happiness Becomes You: A Guide to Changing Your Life for Good.”

Sojun Mel Weitsman, founder of Berkeley Zen Center, dies at 91

Sojun Mel Weitsman, founder of Berkeley Zen Center, dies at 91

By Lilly Greenblatt

Sojun Mel Weistman, founder and abbot of Berkeley Zen Center, passed away on Thursday, January 7.

Where Is My Brother?

Where Is My Brother?

By Cary Groner

As his brother’s mind deteriorates, Cary Groner grapples with troubling questions about the ephemerality of the self.

Three Practices That Healed My Heart After A Traumatic Injury

Three Practices That Healed My Heart After A Traumatic Injury

By Carla Beharry

When a car drove over her foot, Carla Beharry felt like her anger would never end. She soon learned that the only way out of suffering is through it.

Dalai Lama’s reincarnation included in Congress’ $900 billion COVID relief bill

Dalai Lama’s reincarnation included in Congress’ $900 billion COVID relief bill

By Ross Nervig

New legislation passed by U.S. Congress reaffirms the rights of Tibetans to choose a successor to their spiritual leader, the Dalai Lama.

Listening Deeply for Peace

Listening Deeply for Peace

By Thich Nhat Hanh

Peace will only become a reality when world leaders come to negotiations with the ability to hear the suffering at the root of all conflicts.

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Welcome to LionsRoar.com

By Lion's Roar Staff

We’re glad to have you here. But first: who are “we”? You may very well know us as the publishers of two Buddhist magazines, the Shambhala Sun and Buddhadharma. Then again, you may not know us at all. Either way, please allow us to re-introduce ourselves: We’re the Shambhala Sun Foundation. We [...]

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