As the coronavirus crisis separates us through self-isolation and social distancing, Anne Cushman shares how we can use this moment to remember how deeply our lives are intertwined.
Practicing Love in a Pandemic
Meditation teacher Kimberly Brown offers a short practice for cultivating a loving connection to ourselves and the world amid the coronavirus pandemic.
3 Small Practices for Living in the Coronavirus Era
Bonnie Myotai Treace offers these three “small” reflections to help us stay open-hearted and connected as we reckon with the fear and uncertainty coronavirus has brought into our lives.
Practicing Equanimity in a State of Emergency
In the face of COVID-19, Gary Gach shares how we can soothe our feelings of denial, anger, and fear with a helpful dose of equanimity.
The Family That Meditates Together
It’s not easy, but getting your family to meditate could be the best thing you do as a parent. Gail Silver on how to interest your kids in breathing, seeing, and being.
How to Wash Your Hands — Mindfully
The simple act of washing your hands helps you to take care of yourself and the world around you. Trudy Goodman shares her instructions.
Living in This Strange Moment Together
As the COVID-19 outbreak shakes the world, Lama Willa Miller offers a personal reflection on what it means to exist in this strange moment together.
Take a Mindful Approach to Coronavirus
Dr. Christiane Wolf on how to mindfully curtail the spread of coronavirus — and keep a cool head about it, too.
3 Ways to Work with Your Financial Fears
COVID-19 is more than a global health risk. It’s shaken the world’s economy and has many of us worrying about our financial future.
How to Work with Anxiety on the Path of Liberation
Anxiety is actually a necessary part of our path. Psychotherapist Bruce Tift gives an instruction in how to relate to it constructively.