What happens after you die? That used to be just a religious question, but science is starting to weigh in. Sam Littlefair looks at the evidence that you’ve lived before.
Daniel Goleman and Richard Davidson tell the story of this revolutionary breakthrough in our understanding of how meditation works.
The simple act of stopping, says Pema Chödrön, is the best way to cultivate our good qualities. Here are five ways meditation makes us better people.
Thich Nhat Hanh and Dr. Lilian Cheung on how the simple act of mindfully eating an apple can bring you many delights.
On or off the meditation cushion, we can be friends with our body—just the way it is. Cyndi Lee shows us how to sit with relaxation and ease.
The key to health and happiness, says Tulku Thondup, is a mind that is peaceful and positive. This respected Buddhist teacher and author offers insights and meditations to help us access the natural healing power of mind.
Valerie Mason-John talks to Lion’s Roar’s Rod Meade Sperry about the Buddhist Recovery approach to contending with addiction.
It goes a lot deeper than how many times a day you check your phone. According to Buddhist teacher Judy Lief, distraction is the very foundation of ego.
In a new paper, researchers have proposed a scale for measuring the Buddhist virtues of loving-kindness and compassion.
Thich Nhat Hanh offers three exercises for well-being, “a wonderful way of connecting your mind and body in mindfulness.”