Thupten Jinpa teaches us two great practices to start and end every day.
Pema Chödrön teaches us Tonglen, “sending and taking,” an ancient Buddhist practice to awaken compassion.
A meditation instruction by Thich Nhat Hanh on starting over.
Buddhist teacher Joan Halifax describes five “edge states” where courage meets fear and freedom meets suffering.
These days, if an aversive reaction starts to form in my mind, I think to myself, “Wait! Don’t disturb the peace!”
Perhaps these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in the dark.
Brain-science writer Daniel Goleman describes how we are hard-wired from kindness—and why that impulse is sometimes short-circuited.
Sylvia Boorstein learns how daily messages of gratitude exchanged between friends can bring insight and the inspiration to practice.
Synchronicity, says Rachel Naomi Remen in this holiday teaching, can startle us awake and restore us to ourselves.
His son has been cancer free for six years now, but for James Hanmer the meaning of Frosty the Snowman has changed forever.