Buddhism and psychoanalysis take the same approach to calming the anxious mind, says Dr. Pilar Jennings—look with friendly curiosity at your anxiety and what causes it.
With her empowered imagery, she’s connected many to the divine feminine. Andrea Miller profiles the Japanese American visionary Mayumi Oda.
Five easy meditations you can do to find calm, care for yourself, and ease your anxiety in any situation.
When you stir dirty potatoes in a pot, they clean each other. Jane McLaughlin-Dobisz on the bumps and benefits of being with others.
Christiane Wolf on how to practice sympathetic joy, or mudita — delight in the happiness of others.
Beginning with the Buddha himself, five extraordinary teachers instruct us in the practice of calming the mind, cultivating awareness, and — ultimately — finding freedom.
In this, the third of a four-part series on tantra, Yongey Mingyur Rinpoche presents practices for recognizing the true nature of mind—empty and open, luminous and aware.
Mindfulness is more than just a meditation practice. Mindfulness is life, and life is love. That’s why it’s the whole path of the bodhisattva, says Zen teacher Norman Fischer.
Driving doesn’t have to be stressful. Roberval Oliveira offers mindfulness tips for cruise control, road rage, and more.
Jennifer Keishin Armstrong profiles the inspiring feminist-Buddhist artist Michela Martello—her life, her work, and the dream that put her on the spiritual path.