New from Lion’s Roar Online Learning: Taking Refuge in Your Body: An online course in developing a daily practice of self-care, featuring Cyndi Lee.
This new online course explores why taking care of our bodies and minds is an important part of our personal growth. Meditation, mindful movement, and breathwork help us bridge any separation we might perceive between our bodies and minds.
In 5 jargon-free segments, famed movement innovator Cyndi Lee will guide you in making self-care a vitalizing part of your day—even if you just have 5 minutes. Lee’s talks in Taking Refuge in Your Body will offer insights on applying timeless wisdom to modern life.
For more information and to enroll in Taking Refugue in Your Body, visit Lion’s Roar Online Learning.