Sylvia BoorsteinBeginning in January, Spirit Rock Meditation Center in Woodacre, California will be offering “Everyday Life as Mindfulness Practice,” an online course in eleven parts led by Insight meditation teacher Sylvia Boorstein — a favorite among Shambhala Sun readers:
“Filmed at her home, Sylvia offers reflections, teachings and instructions for everyday experiences such as drinking coffee, driving, preparing food and even walking your dog. This unique online course will offer video teachings and monthly live teleconference calls (the fourth Wednesday of the month) throughout the year with Sylvia and other participants taking the course. With easy, accessible instructions based in the Four Foundations of Mindfulness as well as Loving-kindness (Metta) practice, this course will offer you an opportunity to take your practice “off of the cushion and out into the world.” All videos for the course are made immediately available so that you may pace your participation accordingly.
Sylvia Boorstein on Lion’s Roar:
