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Listen to meditations, interviews, and dharma talks to awaken your heart and mind.

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ARTICLES

New Thich Nhat Hanh documentary “I Have Arrived, I Am Home” premieres January 21

“I Have Arrived, I Am Home” comes from filmmaker Max Pugh and showcases footage of the late Thich Nhat Hanh’s journey home to Vietnam in 2018.

The Way of Flowers

Joan Stamm on how the Japanese art of flower arranging taught her to appreciate her mother—and the seeds she planted in Stamm’s heart.

Yes, Never, Sometimes?

As many participate in “Dry January” in the wake of party season, we look at the surprising diversity of Buddhist views.

Tonglen.

How to Practice Tonglen

Pema Chödrön teaches us Tonglen, “sending and taking,” an ancient Buddhist practice to awaken compassion.

How to Practice Wise Intention

Regularly remind yourself of your intentions, advises Sylvia Boorstein. It’s the key to keeping your life on target.

A Sacred Place

Photographer Chris Rainier has spent decades seeking out spiritual landscapes and religious sites on all seven continents. He’s come to understand what sacred really means.

Watch: New Thich Nhat Hanh documentary “I Have Arrived, I Am Home”

Filmmaker Max Pugh’s new documentary marks the first anniversary of the passing of Thich Nhat Hanh.

A Loving-Kindness Meditation to Heal Your Inner Child

Peggy Rowe Ward and Larry Ward on how to give the wounded child inside you the love and compassion they deserve.

Illustration of a meditator feeding a mara demon.

How to Feed Your Demons

Lama Tsultrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.

Thich Nhat Hanh on The Practice of Mindfulness

The late Buddhist teacher Thich Nhat Hanh teaches five simple exercises to help you live with joy.

Watch: “The Heart-Mind is a Wonderful Thing to Gain” offers compassion teachings by Black Buddhist teachers

This free series offers helpful compassion teachings from Pamela Ayo Yetunde, Jan Willis, Christian Howard, and Cheryl A. Giles.

When Refuge in Another Sangha on MLK Day Was No Longer Enough

Tanya Marie Bonner shares the journey of creating an annual program to honor Martin Luther King Jr. Day at her home sangha.

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