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Listen to meditations, interviews, and dharma talks to awaken your heart and mind.

The Magazine

COVER STORY
Buddhist teacher Judy Lief explains the Buddha’s deep analysis of the roots of anxiety and shows how mindfulness can help us ease the suffering of an anxious mind.
COVER STORY
Buddhist teacher Judy Lief explains the Buddha’s deep analysis of the roots of anxiety and shows how mindfulness can help us ease the suffering of an anxious mind.

MARCH 2022

FEATURES

The Mindful Bodhisattva

Mindfulness is more than just a meditation practice. Mindfulness is life, and life is love. That’s why it’s the whole path of the bodhisattva, says Zen teacher Norman Fischer.

Ubuntu: I Am Because We Are

The African philosophy of ubuntu teaches that we are human only through the humanity of others. Buddhists of African descent explore the synergy between ubuntu and the Buddhist teachings on interdependence.

5 Meditations to Calm Your Anxious Mind

Five easy meditations you can do to find calm, care for yourself, and ease your anxiety in any situation.

Ten Years After My Accident

Scholar Daniel Cozort studied and taught Buddhism for years, but he really learned what the dharma meant when he needed it most. He shares how Buddhist teachings saved him, and how they can help us too when life gets difficult.

Ubuntu: I Am Because We Are

The African philosophy of ubuntu teaches that we are human only through the humanity of others. Buddhists of African descent explore the synergy between ubuntu and the Buddhist teachings on interdependence.

How I Stopped My Panic Attacks

Stricken with anxiety as a child, Buddhist teacher Mingyur Rinpoche learned how to heal his panic with awareness. He teaches us three techniques that helped him.

Ten Years After My Accident

Scholar Daniel Cozort studied and taught Buddhism for years, but he really learned what the dharma meant when he needed it most. He shares how Buddhist teachings saved him, and how they can help us too when life gets difficult.

5 Meditations to Calm Your Anxious Mind

Five easy meditations you can do to find calm, care for yourself, and ease your anxiety in any situation.

RECENT ISSUES

JULY 2022

The Spirit of Travel

MAY 2022

Celebrating Thich Nhat Hanh

MARCH 2022

Finding Calm in Times of Anxiety

JANUARY 2022

The Great Teachers Issue

NOVEMBER 2021

How Awareness of Death Transforms Your Life

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Breathe

July 2021

Open, Awake, and Truly Safe

May 2021

Detox Your Mind

MARCH 2021

Healing Trauma

JANUARY 2021

The Dalai Lama’s Call to Action

NOVEMBER 2020

Go Deeper With Your Mindfulness

SEPTEMBER 2020

The Healing Power of Your Heart

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Calm, Kind, Resilient: Teachings for Difficult Times

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Free Yourself: Transforming Habit

MARCH 2020

Enlightened Just As You Are

JANUARY 2020

Celebrating Thich Nhat Hanh

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