We’ve got a question for you: What’s your FB:M ratio (social media to meditation per day) and how do you feel about it?
If you’ve got an answer, we want to hear it. So, tell us by sending an email to [email protected]. We might well include your answer in our magazine department “Share Your Wisdom.”
Be sure to include your name and location, and a photo of yourself (at least 400 pixels wide).
Meanwhile, if you’re new to meditation or are experiencing some bumps with it, here is a wealth of teachings on how to meditate using a range of techniques, as well as on how to overcome various types of difficulties in your practice. See you on the cushion!