Lion’s Roar editor-in-chief Melvin McLeod sits down with Buddhist teacher, psychiatrist, leading researcher, and author of The Good Life: Lessons from the World’s Longest Scientific Study of Happiness, Dr. Robert Waldinger to discuss his findings on what really makes us happy.
In this instalment of our series of conversations with great Buddhist teachers, Melvin McLeod sits down with Robert Waldinger.
A guided meditation from the author of The Road Home: A Contemporary Exploration of the Buddhist Path.
A guided meditation for working with the habitual patterns of the thinking mind and experiencing our feelings in the body.
The guiding teacher of Dharmapunx NYC leads a meditation to help us interrupt patterned behaviors.
Mindfulness teacher Diana Winston teaches the transformative mindfulness practice known as “RAIN” — Recognition; Acceptance; Investigation; Non-identification.