
LionsRoar.com uses cookies to provide necessary website functionality, improve your experience and analyze our traffic. By using our website, you agree to our Privacy Policy and our cookies usage.
Take some time to make friends with what you’re feeling. These helpful, easy-to-follow meditation practices will help you slow down, let go of what burdens you, and center yourself. Featuring Ethan Nichtern on reflection, forgiveness, and intention; Willa Blythe Baker on befriending your feelings, Josh Korda on inserting a pause, and Diana Winston on RAIN meditation.
A guided meditation from the author of The Road Home: A Contemporary Exploration of the Buddhist Path.
A guided meditation from the author of The Road Home: A Contemporary Exploration of the Buddhist Path.
A guided meditation for working with the habitual patterns of the thinking mind and experiencing our feelings in the body.
The guiding teacher of Dharmapunx NYC leads a meditation to help us interrupt patterned behaviors.
Mindfulness teacher Diana Winston teaches the transformative mindfulness practice known as “RAIN” — Recognition; Acceptance; Investigation; Non-identification.
LionsRoar.com uses cookies to provide necessary website functionality, improve your experience and analyze our traffic. By using our website, you agree to our Privacy Policy and our cookies usage.