Meditations for Befriending Yourself

Take some time to make friends with what you’re feeling. These helpful, easy-to-follow meditation practices will help you slow down, let go of what burdens you, and center yourself. Featuring Ethan Nichtern on reflection, forgiveness, and intention; Lama Willa Miller on befriending your feelings, Josh Korda on inserting a pause, and Diana Winston on RAIN meditation. 

featured audio

Ethan Nichtern: On reflection, forgiveness, and intention

A guided meditation from the author of The Road Home: A Contemporary Exploration of the Buddhist Path.

Lama Willa Miller: Befriending your feelings

A guided meditation for working with the habitual patterns of the thinking mind and experiencing our feelings in the body.

Josh Korda: Bring a Healthful Thought to Mind

The guiding teacher of Dharmapunx NYC leads a meditation to help us interrupt patterned behaviors.

Diana Winston: RAIN meditation

Mindfulness teacher Diana Winston teaches the transformative mindfulness practice known as “RAIN” — Recognition; Acceptance; Investigation; Non-identification.

Featured audio

Ethan Nichtern: On reflection, forgiveness, and intention

A guided meditation from the author of The Road Home: A Contemporary Exploration of the Buddhist Path.

Lama Willa Miller: Befriending your feelings

A guided meditation for working with the habitual patterns of the thinking mind and experiencing our feelings in the body.

Josh Korda: Bring a Healthful Thought to Mind

The guiding teacher of Dharmapunx NYC leads a meditation to help us interrupt patterned behaviors.

Diana Winston: RAIN meditation

Mindfulness teacher Diana Winston teaches the transformative mindfulness practice known as “RAIN” — Recognition; Acceptance; Investigation; Non-identification.

LionsRoar.com uses cookies to provide necessary website functionality, improve your experience and analyze our traffic. By using our website, you agree to our Privacy Policy and our cookies usage.