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Nature Meditations
Slow down, take a moment, and reconnect to the natural world with these simple yet powerful meditations. Larry Ward encourages us to “Listen to the Sounds of the Earth”; Brother Phap Luu shows how even a pebble can bring us back home; Leslie Booker teaches a basic walking meditation (try it outdoors!) that can powerfully bring us back to the present; and Yogetsu Akasaka inspires us with an original piece of music that invokes Buddhist chants — and evokes the sounds of the universe.
featured audio
Listening to the Sounds of the Earth
Larry Ward shares the daily meditation he uses every morning and every evening to ground himself with the planet.
Guided Pebble Meditation
Brother Phap Luu echoes the teachings of Thich Nhat Hanh with a wonderful guided meditation that connects us to nature itself.
How to Practice Walking Meditation
Leslie Booker teaches you the practice of walking meditation, which you can use, at any time, to ground yourself in the present moment.
Sounds of the Universe
A beautiful and unique performance from Japanese Soto Zen monk, beatboxer, and handpan player Yogetsu Akasaka.
Featured audio
Listening to the Sounds of the Earth
Larry Ward shares the daily meditation he uses every morning and every evening to ground himself with the planet.
Guided Pebble Meditation
Brother Phap Luu echoes the teachings of Thich Nhat Hanh with a wonderful guided meditation that connects us to nature itself.
How to Practice Walking Meditation
Leslie Booker teaches you the practice of walking meditation, which you can use, at any time, to ground yourself in the present moment.
Sounds of the Universe
A beautiful and unique performance from Japanese Soto Zen monk, beatboxer, and handpan player Yogetsu Akasaka.