Josh Bartok gives advice on how to meditate without provoking unhealthy psychological states.
When you feel too busy to meditate, Vinny Ferraro suggests reframing your idea of meditation.
You can’t stop people from being angry at you, advises Insight Meditation teacher Gina Sharpe, but you can change how it makes you feel.
Tenku Ruff on what to do when you discover a teacher is all too human.
Wounded by her work with abused children, pediatrician and Zen teacher Jan Chozen Bays found healing in a special ceremony invoking Jizo Bodhisattva.
In our March 2019 issue, Lindsay Kyte explored the dharma of dating as she followed her friend Alicia navigating the wacky world of online dating. Now, in part two, we continue to follow the journey as Alicia navigates meeting her matches face-to-face.
Susan J. Stabile on how to live with — or even support — your partner’s differing religious beliefs.
James Ishmael Ford on the toughest call a pet lover will have to make.
Susan Piver gives advice on working with a mind that can’t stop working over every detail.
How can we follow the news in ways that nurture – and don’t diminish – wellbeing? Media scholar Holly Stocking offers some guidance.