Susan J. Stabile on how to live with — or even support — your partner’s differing religious beliefs.
5 Surprising Slogans to Help You Handle Anger
Zen teacher Norman Fischer applies five mind-training slogans to anger and other emotions.
The Wisdom of Anger
If you know how to use it, says Melvin McLeod, the energy of anger becomes fierce and compassionate wisdom. Even the buddhas get angry about injustice.
How to Transform Anger in 4 Steps
Illustration by Heidi Kalyani.Using the traditional metaphor of the poison tree, Judy Lief teaches us four Buddhist techniques to work with our anger
Beyond Fight or Flight
Gabriel Cohen on how you can defuse stressful situations by pausing before reacting instinctively.
The Cage Fight in My Head
From a young age, Cameron Conaway was trained to channel rage into violence. Many years later, he learned how to transform it.
bell hooks tells the story of the first time she met Thich Nhat Hanh
When bell hooks met Thich Nhat Hanh, all that could come out of her mouth were the words “I’m so angry.” In this video, she shares how he responded.
Great Expectations
We want the sun; we get the rain. But where does the doorway of disappointment lead? Elizabeth Brownrigg on disappointment as a treasure.
Feed the Right Wolf
Pema Chödrön describes how to release anger by deciding which wolf in our mind we want to feed.
A guided reflection on bringing RAIN to difficulty
Tara Brach.In Andrea Miller’s article, Tara Brach discusses a technique called RAIN that she frequently teaches to her students, and also uses in her own life. Here’s a guided reflection for applying RAIN in your own life, excerpted from True Refuge.