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Feed the Right Wolf

by Pema Chödrön| February 13, 2021

Feed the Right Wolf

Pema Chödrön describes the process of looking compassionately and honestly at our own minds. In the end, she says, freeing ourselves from anger and hostility comes down to choosing which wolf we want to feed.

Three Practices That Healed My Heart After A Traumatic Injury

by Carla Beharry| January 8, 2021

Three Practices That Healed My Heart After A Traumatic Injury

When a car drove over her foot, Carla Beharry felt like her anger would never end. She soon learned that the only way out of suffering is through it.

Awakening Fueled by Rage

by Zenju Earthlyn Manuel| January 8, 2021

Awakening Fueled by Rage

As a dharma teacher, says Zenju Earthlyn Manuel, she’s told she shouldn’t feel or express rage, but she disagrees.

What to Do When Aggression Masquerades as Compassion

by Rashid Hughes| December 21, 2020

What to Do When Aggression Masquerades as Compassion

Rashid Hughes shares how mindfulness helps us discern if our compassion is actually aggression.

Patience Isn’t Passive

by Constance Kassor| November 27, 2020

Patience Isn’t Passive

Constance Kassor explains why patience isn’t a passive tolerance of harm. Instead, patience requires a recognition of the deep interconnectedness of the world and an active engagement with it.

The Answer to Anger & Aggression is Patience

by Pema Chödrön| November 16, 2020

The Answer to Anger & Aggression is Patience

We can suppress anger and aggression or act it out, either way making things worse for ourselves and others. Or we can practice patience.

Holding Your Seat When The Going Gets Rough

by Pema Chödrön| November 6, 2020

Holding Your Seat When The Going Gets Rough

The most straightforward advice on how to discover your true nature is this, says Pema Chödrön: practice not causing harm to anyone—neither yourself nor others—and every day, do what you can to help.

Notice Craving and Aversion

by Josh Korda| September 14, 2020

Notice Craving and Aversion

To give yourself a fighting chance against negative patterns, says Josh Korda, you’ve got to get at the driving forces behind them.

Don’t Let Hatred Destroy Your Practice

by The Dalai Lama| July 24, 2020

Don’t Let Hatred Destroy Your Practice

His Holiness the Dalai Lama takes an in-depth look at how we can work with anger and hatred in our practice.

A Conversation on Love and Rage: Lama Rod Owens and Kate Johnson

by Lama Rod Owens and Kate Johnson| June 16, 2020

A Conversation on Love and Rage: Lama Rod Owens and Kate Johnson

In this conversation featured in Lama Rod Owens’ new book “Love and Rage,” he and Buddhist teacher Kate Johnson discuss how the dharma can help us hold our anger and work with our rage.

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Welcome to LionsRoar.com

By Lion's Roar Staff

We’re glad to have you here. But first: who are “we”? You may very well know us as the publishers of two Buddhist magazines, the Shambhala Sun and Buddhadharma. Then again, you may not know us at all. Either way, please allow us to re-introduce ourselves: We’re the Shambhala Sun Foundation. We [...]

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