As a dharma teacher, says Zenju Earthlyn Manuel, she’s told she shouldn’t feel or express rage, but she disagrees.
Don’t Let Hatred Destroy Your Practice
His Holiness the Dalai Lama takes an in-depth look at how we can work with anger and hatred in our practice.
Is Buddhism Violent?
Buddhism is a religion of peace. So why do some monks carry guns and preach hatred? In this conversation with Lion’s Roar, religious studies professor Michael Jerryson says that, if you look closely, “violence abounds” in Buddhist doctrine.
What Are the Three Poisons?
The three poisons are the energy of ego’s three basic attitudes—for me, against me, and don’t care.
How Do I Work with My Fear of Other People’s Anger?
You can’t stop people from being angry at you, advises Insight Meditation teacher Gina Sharpe, but you can change how it makes you feel.
Love Doesn’t Have to Mean Agreeing
Susan J. Stabile on how to live with — or even support — your partner’s differing religious beliefs.
5 Surprising Slogans to Help You Handle Anger
Zen teacher Norman Fischer applies five mind-training slogans to anger and other emotions.
The Wisdom of Anger
If you know how to use it, says Melvin McLeod, the energy of anger becomes fierce and compassionate wisdom. Even the buddhas get angry about injustice.
How to Transform Anger in 4 Steps
Illustration by Heidi Kalyani.Using the traditional metaphor of the poison tree, Judy Lief teaches us four Buddhist techniques to work with our anger
Beyond Fight or Flight
Gabriel Cohen on how you can defuse stressful situations by pausing before reacting instinctively.