You can’t stop people from being angry at you, advises Insight Meditation teacher Gina Sharpe, but you can change how it makes you feel.
Love Doesn’t Have to Mean Agreeing
Susan J. Stabile on how to live with — or even support — your partner’s differing religious beliefs.
5 Surprising Slogans to Help You Handle Anger
Zen teacher Norman Fischer applies five mind-training slogans to anger and other emotions.
The Wisdom of Anger
If you know how to use it, says Melvin McLeod, the energy of anger becomes fierce and compassionate wisdom. Even the buddhas get angry about injustice.
How to Transform Anger in 4 Steps
Illustration by Heidi Kalyani.Using the traditional metaphor of the poison tree, Judy Lief teaches us four Buddhist techniques to work with our anger
Beyond Fight or Flight
Gabriel Cohen on how you can defuse stressful situations by pausing before reacting instinctively.
The Cage Fight in My Head
From a young age, Cameron Conaway was trained to channel rage into violence. Many years later, he learned how to transform it.
When the late Stephen Hawking warned that one of Buddhism’s “Three Poisons” threatened us all
The brilliant physicist and cosmologist Stephen Hawking, inspiration and author of so many important works, died today at 76.
bell hooks tells the story of the first time she met Thich Nhat Hanh
When bell hooks met Thich Nhat Hanh, all that could come out of her mouth were the words “I’m so angry.” In this video, she shares how he responded.
Great Expectations
We want the sun; we get the rain. But where does the doorway of disappointment lead? Elizabeth Brownrigg on disappointment as a treasure.