In the face of COVID-19, Gary Gach shares how we can soothe our feelings of denial, anger, and fear with a helpful dose of equanimity.
Buddhism is a religion of peace. So why do some monks carry guns and preach hatred? In this conversation with Lion’s Roar, religious studies professor Michael Jerryson says that, if you look closely, “violence abounds” in Buddhist doctrine.
The three poisons are the energy of ego’s three basic attitudes—for me, against me, and don’t care.
You can’t stop people from being angry at you, advises Insight Meditation teacher Gina Sharpe, but you can change how it makes you feel.
Susan J. Stabile on how to live with — or even support — your partner’s differing religious beliefs.
Zen teacher Norman Fischer applies five mind-training slogans to anger and other emotions.
If you know how to use it, says Melvin McLeod, the energy of anger becomes fierce and compassionate wisdom. Even the buddhas get angry about injustice.
Using the traditional metaphor of the poison tree, Judy Lief teaches us four Buddhist techniques to work with our anger
Gabriel Cohen on how you can defuse stressful situations by pausing before reacting instinctively.
From a young age, Cameron Conaway was trained to channel rage into violence. Many years later, he learned how to transform it.