Whether it’s meditation, yoga, or art, you get more from doing it every day. Follow these six steps to enjoy all the benefits of daily practice.
I’ve started going on monthly hikes with the Point Reyes Tracking Club out at Abbott’s Lagoon, a beautiful seashore sanctuary north of San Francisco.
For Christmas a few years ago, my partner, Teja, gave me a round yoga mat about six feet in diameter. When I spread it out and began to practice—by the twinkle of the Christmas tree lights—I was amazed at the way my asanas transformed.
They say that wherever you go, there you are. But as Anne Cushman discovers in Spain, it’s true that travel gives you a fresh take on self.
A vomiting child in an airport hotel—it wasn’t the vacation she had in mind. Anne Cushman on the teachings of a trip gone awry.
Three well-known teachers and practitioners of yoga and Buddhist meditation discusses the benefits and pitfalls of bringing both to your mat.