Zen teacher Norman Fischer proposes a two-week trial run to get your meditation practice started and looks at how to deal with some of the obstacles you may encounter.
Of the many methods for understanding and working with the energies that pervade our existence, one of the most profound is the “five buddha families,” an ancient Buddhist system of understanding enlightened mind and its various aspects.
The Zen practice of just sitting, says Lewis Richmond, doesn’t help us to reach our destination. It allows us to stop having one. But how do you “go” nowhere?
Step-by-step instructions on how to do Vipassana Insight Meditation — the foundation of all Buddhist meditations — from the late master Sayadaw U Pandita. What is Vipassana? Vipassana, or insight meditation, is the practice of continued close attention to sensation, through which one ultimately sees the true nature of existence. It is believed to be […]
These four truths are called noble because they liberate us from suffering. They are the Buddha’s basic teaching, encapsulating the entire Buddhist path.
Joseph Goldstein on how three principles of meditation can be applied to the world’s conflicts.
Thanissaro Bhikkhu outlines five principles of the ethical, restrained life conducive to meditation practice.
Meditation comes alive through a growing capacity to release our habitual conflicts and worries that make up our sense of self, and to rest in awareness.
“Mindfulness practice is simple and completely feasible, says Sakyong Mipham Rinpoche. “Just by sitting and doing nothing, we are doing a tremendous amount.”
Chögyam Trungpa Rinpoche on meditation, the spiritual path, and a sense of basic being beyond relative time.