A cup of tea or coffee is a nice break. Drinking it mindfully is a real break. Joseph Emet teaches us this five-step practice.
Francesca Fremantle, from her book Luminous Emptiness, discusses the wheel of life and how the Buddha decontructed it.
How can Buddhists know if their life is an ethical one? By keeping the five precepts, a set of guidelines for those who wish to do no harm.
Pema Chödrön teaches us Tonglen, “sending and taking,” an ancient Buddhist practice to awaken compassion.
I’m confused about all the different terms for meditation, like shamatha, vipassana, zazen, mindfulness, calm abiding, insight, just sitting. What’s what?
Enlightenment is everywhere we look, says Joan Sutherland — we can choose to notice it, but at the same time, we can also trust that it will find us, wherever we are.
Whether you keep your eyes open or closed during meditation depends on your approach.
In Buddhism, hungry ghosts, or pretas, are beings who are tormented by desire that can never be sated.
Here’s a short primer on the four main schools of Tibetan Buddhism and some of their key practices.
Zen master Dogen wrote that someone working to benefit others should maintain three minds: magnanimous mind, parental mind, and joyful mind.