Joanna Hardy teaches us the famed Buddhist practice of metta – offering love to ourselves and others.
Sangha is one of the three jewels of Buddhism. Traditionally, the sangha is dividied into four categories, known as the fourfold sangha
Do Buddhists believe in sin? We answer your questions about Buddhism and meditation.
The three marks of existence—impermanence, suffering, and no self—are the Buddha’s basic description of reality.
A cup of tea or coffee is a nice break. Drinking it mindfully is a real break. Joseph Emet teaches us this five-step practice.
I’m in psychotherapy and it’s been very helpful to me. Now that I’ve started doing Buddhist meditation, should I give up therapy?
“I’m confused. Buddhism is considered one of the world’s five great religions, but some people say it’s not a religion at all, but a philosophy, way of life, or science of mind. Which is it?” We answer your questions on Buddhism and meditation.
Bodhgaya, a small town in the northern Indian state of Bihar, is where Siddhartha sat under a tree 2,600 years ago and reached enlightenment.
Kokoro as defined by Shohaku Okumura, a Soto Zen priest.
“The Buddha’s first noble truth says that life is suffering. What’s this obsession with suffering? If I don’t feel like I’m suffering am I still a Buddhist?” We answer your questions on Buddhism and meditation.