Heaven is nowhere else but right here on this earth, when we live with friendliness, compassion, joy, and equanimity.
Can you measure compassion?
In a new paper, researchers have proposed a scale for measuring the Buddhist virtues of loving-kindness and compassion.
Sit Like a Mountain: An Image of Equanimity
Photo by carfull.Sharon Salzberg teaches on why equanimity is important, and how to foster it.
Theravada Practice Off the Cushion
Photo by Henrik Berger Jørgensen.A roundtable discussion with Gil Fronsdal, Michael Liebenson Grady and Marcia Rose. Introduction by Thanissaro Bhikkhu