Heaven is nowhere else but right here on this earth, when we live with friendliness, compassion, joy, and equanimity.
In a new paper, researchers have proposed a scale for measuring the Buddhist virtues of loving-kindness and compassion.
Sharon Salzberg teaches on why equanimity is important, and how to foster it.
A roundtable discussion with Gil Fronsdal, Michael Liebenson Grady and Marcia Rose. Introduction by Thanissaro Bhikkhu