Christiane Wolf on how to multiply the joy in your life with mudita — delight in the happiness of others.
What Are the Four Brahmaviharas?
The brahmaviharas are four prized emotions or mindstates that give us a framework to cultivate positive behaviors and minimize harmful ones.
Alone Together
How do we take the sting out of loneliness? Toni Bernhard suggests friendliness, compassion, empathetic joy, and equanimity.
The Four Highest Emotions
When we think of love, we have ideas that are purely personal and, on the whole, quite fanciful. They are based in general on our desire to be loved, from which we expect fulfillment.
Living in the Divine Abodes
Heaven is nowhere else but right here on this earth, when we live with friendliness, compassion, joy, and equanimity.
Can you measure compassion?
In a new paper, researchers have proposed a scale for measuring the Buddhist virtues of loving-kindness and compassion.
Sit Like a Mountain: An Image of Equanimity
Photo by carfull.Sharon Salzberg teaches on why equanimity is important, and how to foster it.
Theravada Practice Off the Cushion
Photo by Henrik Berger Jørgensen.A roundtable discussion with Gil Fronsdal, Michael Liebenson Grady and Marcia Rose. Introduction by Thanissaro Bhikkhu