The late Buddhist teacher Thich Nhat Hanh teaches five simple exercises to help you live with joy.
Sharon Salzberg explains how to practice basic breath meditation.
Sometimes sitting with her sadness becomes too difficult. But Vanessa Zuisei Goddard has learned she can run with it—and through it.
Cyndi Lee, founder of the OM Yoga Center in New York, on our relationship to the breath, breathing techniques, and poses to recognize our “authentic breath.”
Beth Wallace, Associate Publisher for Lion’s Roar, writes about the importance of breath in her editorial for the September 2021 issue.
Place your mind on the needle dipping in and out of the fabric, says Cyndi Lee. If you space out, the stitches will go crooked, and that will wake you up.
You can’t breathe wrong. Generally, Buddhist meditation is not a yogic practice in which you’re supposed to breathe in a particular way.
Sylvia Boorstein on how to rescue your mind when confusion overwhelms it into suffering.
While tension and imbalance manifest as discursiveness, a truly balanced body generates an ease and relaxation that naturally supports the awakened mind.
Like each breath, your life constantly appears and disappears. The late Taizan Maezumi Roshi teaches how to do the profound practice of breathing.