While tension and imbalance manifest as discursiveness, a truly balanced body generates an ease and relaxation that naturally supports the awakened mind.
Sylvia Boorstein on how to rescue your mind when confusion overwhelms it into suffering.
“Breathing in, I know that I am breathing in.” It is such a simple practice, but it can transform your life. The great meditation master Thich Nhat Hanh teaches five mindfulness exercises to help you live with happiness and joy.
“Mindfulness practice is simple and completely feasible, says Sakyong Mipham Rinpoche. “Just by sitting and doing nothing, we are doing a tremendous amount.”
Like each breath, your life constantly appears and disappears. The late Taizan Maezumi Roshi teaches how to do the profound practice of breathing.
Four teachers compare breath practices in yoga and three schools of Buddhism—Theravada, Zen, and Tibetan Buddhism.
Cyndi Lee, founder of the OM Yoga Center in New York, on our relationship to the breath, breathing techniques, and poses to recognize our “authentic breath.”
It’s a good bet this election has you on the edge of your seat. There’s a lot of anxiety in the air. Kate Johnson has decided to do something about it.
We can choose our own objects of fascination, even among the most ordinary of things. When we appreciate that, we unlock the wonders and miracles of life.
“Charlotte and the Quiet Place” is a forthcoming children’s book about personal discovery that features beautiful watercolor illustrations.