We can choose our own objects of fascination, even among the most ordinary of things. When we appreciate that, we unlock the wonders and miracles of life.
“Charlotte and the Quiet Place” is a forthcoming children’s book about personal discovery that features beautiful watercolor illustrations.
In December, 2014, a grand jury chose not to indict police officer Daniel Pantaleo over the death of Eric Garner, whom Pantaleo had wrestled while Garner said repeatedly, “I can’t breathe.” He later died. The incident sparked protests across America and #ICantBreathe trended on Twitter globally. In response, Buddhist scholar Jan Willis wrote this poignant […]
Yee offers his thoughts on the power of yoga to bring us back to what’s truly important in our lives and to transform both body and mind.
Traveling the breath, Zen priest and yoga teacher Edward Espe Brown has found himself in some unexpected places.
Deep breathing gives us the sense of health, well-being and spaciousness we tend to lose in the crush of metropolitan living.