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Sew Contemplative

by Cyndi Lee| October 8, 2020

Sew Contemplative

Place your mind on the needle dipping in and out of the fabric, says Cyndi Lee. If you space out, the stitches will go crooked, and that will wake you up.

Voices and Visions

by bell hooks| October 1, 2020

Voices and Visions

“When the spirit moves into writing, shaping its direction, that is a moment of pure mystery.”

How to meditate with kids (and why it’s important)

by Anna Narvid| August 31, 2020

How to meditate with kids (and why it’s important)

Teaching mindfulness to kids is an “extraordinary way to help them generate esteem, cultivate calm, and deal with difficulty.”

Review: “An Artful Path to Mindfulness”

by Andrea Miller| August 31, 2020

Review: “An Artful Path to Mindfulness”

We review “An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment” by Janet Slom.

David Nichtern on Spirituality and Making a Buck

by Andrea Miller| January 28, 2020

David Nichtern on Spirituality and Making a Buck

In his new book “Creativity, Spirituality & Making a Buck” Buddhist teacher David Nichtern offers his advice to creatives on how to make a living doing what you love.

Nothing Is Wasted

by Ruth Ozeki| January 22, 2020

Nothing Is Wasted

If you use your difficulties to create art, says Ruth Ozeki, it will give them meaning.

Loving Your Inner Critic

by Sharon Salzberg| January 13, 2020

Loving Your Inner Critic

Singer-songwriter Rosanne Cash in conversation with Buddhist teacher Sharon Salzberg at the Rubin Museum about loving yourself, your work, and—yes—even your inner critic.

We Can Do This!

by Mushim Patricia Ikeda| August 1, 2019

We Can Do This!

As long as we don’t burn out and give up, we really can change the world. Mushim Patricia Ikeda on self-care for activists.

Zen Mind, Knitting Mind

by Jennifer Urban-Brown| January 8, 2019

Zen Mind, Knitting Mind

In the dharma of knitting, there is no past or present or future, says Jennifer Urban-Brown. Without holding on to the promise of the finished object, loop yarn, pull through, breathe in, breathe out.

How to Do Gatha Practice

by Zachiah Murray| October 19, 2018

How to Do Gatha Practice

By reciting the short verses known as gathas, says Zachiah Murray, we transform any activity into an opportunity to awaken to our true nature.

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