It can be hard to do things you know are good for you. In this 2001 instruction from the Lion’s Roar archive, Cyndi Lee offers advice and a sequence of yoga poses for pushing through your own resistance.
New from Lion’s Roar Online Learning: “Taking Refuge in Your Body,” an online course in developing a daily practice of self-care, featuring Cyndi Lee.
When the storms of life hit, your body can be a place of refuge and healing. Cyndi Lee says it starts with making friends with your body.
Each Friday, we share three topical longreads in our Weekend Reader newsletter. This week, guest editor Cyndi Lee explores what it means to take refuge.
On or off the meditation cushion, we can be friends with our body—just the way it is. Cyndi Lee shows us how to sit with relaxation and ease.
“Your shoulders, arms, neck and ribs can either be a restrictive cage for your heart or an undulating, comforting protector.”
Cyndi Lee, founder of the OM Yoga Center in New York, on our relationship to the breath, breathing techniques, and poses to recognize our “authentic breath.”
From “The Pentacle” to Corpse Pose, yoga teacher Cyndi Lee invites you to open up and watch the movie of your mind.
Diana Winston reviews Cyndi Lee’s memoir, “May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind”.
Embrace Change: leading Buddhist teachers and writers offer stories, teachings, and meditations to help us embrace the change in our lives.