Network anchor Dan Harris keeps his Buddhism real. His bestselling book and popular app offer down-to-earth wisdom and achievable goals. As Harris tells Jennifer Keishin Armstrong, he wants to help bring meditation from the fringes to the mainstream.
Dan Harris gets the inside story on mindfulness and compassion from Buddhist teachers Joseph Goldstein, Sharon Salzberg, and Mark Epstein.
In this adorable new video meditation teacher Sharon Salzberg shares a quick lesson about compassion, and how easily we can generate it.