Tens of times a day, Diana Winston’s two-year-old daughter helps her practice letting go.
Diana Winston on 3 ways to bring natural awareness into your mindfulness practice—and your life.
In “The Little Book of Being,” Diana Winston—using straightforward, secular language—explains how to cultivate natural awareness.
The now-established UCLA Bedari Kindness Institute hopes to use its research to promote kindness and create a more humane world.
Diana Winston on how to use the tools of mindfulness to work with negative patterns like shame, guilt, and self-criticism that stand in the way of caring for and liking yourself.
Diane Winston sympathizes with those who struggle to sit every day, and gives ten suggestions for having a regular daily practice.
Four leading thinkers address Buddhists’ questions about secular mindfulness: Where are the ethics? Does it go deep enough? Will it help or hurt Buddhism?
Two hundred teachers gathered for a Buddhist Teachers Council to discuss the future of Buddhism in the West. A forum on the key issues.