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Let It Slide

by Diana Winston| March 13, 2021

Let It Slide

Tens of times a day, Diana Winston’s two-year-old daughter helps her practice letting go.

Three Ways to Uncover Your Natural Awareness

by Diana Winston| September 14, 2020

Three Ways to Uncover Your Natural Awareness

Diana Winston on 3 ways to bring natural awareness into your mindfulness practice—and your life.

Review: The Little Book of Being

by Andrea Miller| October 17, 2019

Review: The Little Book of Being

In “The Little Book of Being,” Diana Winston—using straightforward, secular language—explains how to cultivate natural awareness.

UCLA receives $20 million grant to study kindness

by Lilly Greenblatt| September 27, 2019

UCLA receives $20 million grant to study kindness

The now-established UCLA Bedari Kindness Institute hopes to use its research to promote kindness and create a more humane world.

Mindfulness: The Power of Awareness

by Diana Winston| September 27, 2019

Mindfulness: The Power of Awareness

Diana Winston on how to use the tools of mindfulness to work with negative patterns like shame, guilt, and self-criticism that stand in the way of caring for and liking yourself.

How to Meditate Every Day — Even if You Would Rather Be Thrown into a Shark-Infested Ocean

by Diana Winston| January 19, 2018

How to Meditate Every Day — Even if You Would Rather Be Thrown into a Shark-Infested Ocean

Diane Winston sympathizes with those who struggle to sit every day, and gives ten suggestions for having a regular daily practice.

Forum: What Does Mindfulness Mean for Buddhism?

by Lion's Roar Staff| May 5, 2015

Forum: What Does Mindfulness Mean for Buddhism?
mindfulness buddhism secular ethics Buddhadharma Lion's RoarChildren at an elementary school in Baltimore, Maryland, are introduced to meditation through the Holistic Life Program. Photo by Mark Mahaney.

Four leading thinkers address Buddhists’ questions about secular mindfulness: Where are the ethics? Does it go deep enough? Will it help or hurt Buddhism?

The Challenges Ahead

by Tynette Deveaux| August 4, 2011

The Challenges Ahead

Two hundred teachers gathered for a Buddhist Teachers Council to discuss the future of Buddhism in the West. A forum on the key issues.

Welcome to LionsRoar.com

By Lion's Roar Staff

We’re glad to have you here. But first: who are “we”? You may very well know us as the publishers of two Buddhist magazines, the Shambhala Sun and Buddhadharma. Then again, you may not know us at all. Either way, please allow us to re-introduce ourselves: We’re the Shambhala Sun Foundation. We [...]

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