It’s not a luxury to feel loved and cared for—it’s what makes us emotionally secure. If it didn’t happen when we were children, says psychotherapist Tara Bennett-Goleman, meditation can help us develop a secure emotional base now.
“Inside Out” will delight children and help them appreciate their emotions. Melissa Myozen Blacker offers tips for watching it together.
In this teaching by Ken Jones, the Buddhist teacher and poet gives practical guidance on how to we can develop a positive response to our misfortunes.
While we can’t control when we feel anger or fear—or how strongly—we can gain some control over what we do while in their grip.
At certain moments, says author and change consultant Susan Quinn, meditation practice catches her by surprise.
In this trailer for his new book, neuroscientist Richie Davidson how we might adapt and respond to life’s emotional “slings and arrows.”
Charles Johnson’s new neighbors had hardly settled in when all hell broke loose — or so it seemed.
The teachers tackle the question of guilt versus generosity as motivation for helping others.
Ezra Bayda shares five simple questions to help us cut though confusion of emotional distress turns our mind into a muddle.
Your throat is contracting, your fists are clenching—but don’t deny your anger, says Polly Young-Eisendrath.