Sometimes we’re committed to our meditation practice and sometimes we drift away. No matter what, Matthew Kohut believes we can always find our way home to the cushion.
Karen Maezen Miller offers 10 simple tips for a mindful home.
Pema Chödrön teaches us Tonglen, “sending and taking,” an ancient Buddhist practice to awaken compassion.
If you use your difficulties to create art, says Ruth Ozeki, it will give them meaning.
Ephrat Livni reflects on years of spiritual study with the moon as her guide.
Jack Kornfield teaches us the transformative mindfulness practice known as “RAIN.”
According to Pema Chödrön, love and compassion are like the weak spots in the walls of ego.
Shamatha meditation is the foundation of Buddhist practice. Lama Rod Owens teaches us a version from the Vajrayana tradition.
Pema Chödrön offers a bodhicitta practice for generating love and compassion for all human beings.
Blanche Hartman explains one of the Buddha’s most significant teachings—impermanence—and discusses how it can bring great happiness.