To change the world, says Jan Willis, we need hope. And hope grows from nonviolent actions, no matter how small.
When a car drove over her foot, Carla Beharry felt like her anger would never end. She soon learned that the only way out of suffering is through it.
The late Tibetan Buddhist nun Ani Trime developed this series of simple affirmations to teach people to plant seeds of positivity in their minds.
Contemplative photography is about more than taking pictures, says Andy Karr. It’s about fully connecting with the visual richness of our lives.
Who says you always have to sit in silence? Ryan Winger explains how you can bring the mind of meditation to the music you love — with friends.
When the Buddha attained enlightenment, he touched the earth. If he touched it now, it would cry out in pain.
“When I recognize the pain I feel because of loss,” says Sylvia Boorstein, “I am respectful of its presence and kind to myself.”
It’s a three-week “practice period” at the Zen Center. Sure, it sounds tough — but in the end, it’s all love.
The late Buddhist teacher Thich Nhat Hanh teaches five simple exercises to help you live with joy.
Pema Chödrön describes three ways to use our problems as the path to awakening and joy.