When you feel too busy to meditate, Vinny Ferraro suggests reframing your idea of meditation.
It’s such a simple practice, but it can transform your life. The great meditation master Thich Nhat Hanh teaches five mindfulness exercises to help you live with happiness and joy.
Stephen Batchelor talks to Buddhadharma deputy editor Koun Franz about the importance of study in Buddhist practice and the relevance of the Buddha’s teachings to modern life.
You may be lonely, but you’re not as alone as you think. Sometimes, says Jane McLaughlin-Dobisz, you have to put your phone down and stop to taste the cookie dough.
In our Weekend Reader newsletter, LionsRoar.com’s Sam Littlefair looks at a different kind of consumerism.
Buddhist teacher Sylvia Boorstein on 5 styles of habitual reaction—and how to find freedom from yours.
Laura Jomon Martin suggests ways to identify our habitual patterns and attitudes around money and to foster a more generous outlook.
The late Tibetan Buddhist nun Ani Trime developed this series of simple affirmations to teach people to plant seeds of positivity in their minds.
Valerie Mason-John shares a meditation for cultivating a positive relationship with yourself, and, by extension, the world.
Chinese legend has it that if a carp swims up a waterfall, it transforms into a dragon. Be like that carp, says Koshin Paley Ellison. Throw your whole self into waking up.