Karen Maezen Miller offers 10 simple tips for a mindful home.
You’re going to make one anyway, says Anita Feng. So why not go big? You might end up with something more beautiful than perfection.
Rather than feeling discouraged by laziness, we could get to know laziness profoundly. This very moment of laziness becomes our personal teacher.
Who says you always have to sit in silence? Ryan Winger explains how you can bring the mind of meditation to the music you love — with friends.
In this holiday guest post, “Mindful Writer” founder Chris Malcomb shares a lesson in mindful eating from a Thanksgiving retreat.
Cyndi Lee, founder of the OM Yoga Center in New York, on our relationship to the breath, breathing techniques, and poses to recognize our “authentic breath.”
Shenpa is the urge, the hook, that triggers our habitual tendency to close down. We get hooked in that moment of tightening when we reach for relief. To get unhooked we begin by recognizing that moment of unease and learn to relax in that moment.
Artist and film director Ivan Cash shares five ways the practice of meditation has benefitted his life, creativity, and career.
It’s a three-week “practice period” at the Zen Center. Sure, it sounds tough — but in the end, it’s all love.
We may feel like islands sometimes, but we are connected in our isolation. Hal Atwood explores the lessons found in times of loneliness.