The late Buddhist teacher Thich Nhat Hanh teaches five simple exercises to help you live with joy.
He was more than just the “civil rights leader” he is remembered as today. Martin Luther King, Jr., was one of America’s greatest moral philosophers.
Shenpa is the urge, the hook, that triggers our habitual tendency to close down. We get hooked in that moment of tightening when we reach for relief. To get unhooked we begin by recognizing that moment of unease and learn to relax in that moment.
Pema Chödrön teaches us Tonglen, “sending and taking,” an ancient Buddhist practice to awaken compassion.
Joy, giving, family, and peace—people of all faiths can celebrate these values of the holiday season. Eight Buddhists offer their take on yuletide dharma.
Pema Chödrön describes three ways to use our problems as the path to awakening and joy.
What do you want to be for Halloween? Who do you want to be in life? Ira Sukrungruang on the costumes we wear.
Joan Sutherland shares why we must learn to trust the ebbs and flows of awakening — agreeing to all of its seasons and tides.
Karen Maezen Miller on how the domestic practice of ancient Zen masters can lead us to intimate encounters with our own lives.
Valerie Mason-John shares a meditation for cultivating a positive relationship with yourself, and, by extension, the world.