In this holiday guest post, “Mindful Writer” founder Chris Malcomb shares a lesson in mindful eating from a Thanksgiving retreat.
Cyndi Lee, founder of the OM Yoga Center in New York, on our relationship to the breath, breathing techniques, and poses to recognize our “authentic breath.”
Shenpa is the urge, the hook, that triggers our habitual tendency to close down. We get hooked in that moment of tightening when we reach for relief. To get unhooked we begin by recognizing that moment of unease and learn to relax in that moment.
Artist and film director Ivan Cash shares five ways the practice of meditation has benefitted his life, creativity, and career.
It’s a three-week “practice period” at the Zen Center. Sure, it sounds tough — but in the end, it’s all love.
We may feel like islands sometimes, but we are connected in our isolation. Hal Atwood explores the lessons found in times of loneliness.
Non-diet dietician Jenna Hollenstein’s book “Eat to Love” paves a Buddhist path toward transforming our often troubled relationship with food and body.
It’s such a simple practice, but it can transform your life. The great meditation master Thich Nhat Hanh teaches five mindfulness exercises to help you live with happiness and joy.
Life is busy. Here’s a selection of quick meditations to work with emotional distress and foster mindfulness when time is scarce.
The question that Colin Beavan just had to ask his Zen teacher is one that’s on the tip of everybody’s tongues. Even the teacher’s!