The late Buddhist teacher Thich Nhat Hanh teaches five simple exercises to help you live with joy.
Pema Chödrön describes three ways to use our problems as the path to awakening and joy.
He was more than just the “civil rights leader” he is remembered as today. Martin Luther King, Jr., was one of America’s greatest moral philosophers.
Pema Chödrön teaches us Tonglen, “sending and taking,” an ancient Buddhist practice to awaken compassion.
Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep.
Joy, giving, family, and peace—people of all faiths can celebrate these values of the holiday season. Eight Buddhists offer their take on yuletide dharma.
Author and teacher Janice Lynne Lundy explains how a simple question helps her to keep her heart open – to others, and to herself.
Ephrat Livni reflects on years of spiritual study with the moon as her guide.
Karen Maezen Miller offers 10 simple tips for a mindful home.
You’re going to make one anyway, says Anita Feng. So why not go big? You might end up with something more beautiful than perfection.
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