Joanna Hardy teaches us the famed Buddhist practice of metta – offering love to ourselves and others.
The oldest lineage of Buddhism, Theravada is known for sharing the earliest recorded teachings of the Buddha. Building on this ancient lineage, Theravada today is innovative and diverse. Derek Pyle reports on the tapestry of communities that make up American Theravada.
Step-by-Step Instructions on how to do Vipassana Insight Meditation — the foundation of all Buddhist meditations — from the famed master Sayadaw U Pandita.
Emily Horn on how to discover the peace and awakening in every moment.